The Slow Life Project Book

The Slow Life Project book is a self study program for reducing overwhelm, discovering your purpose and passions, and learning how to best support yourself so you get to consistently show up as the confident, courageous and calm person you’d love to be.

It gives you the information, templates and building blocks to create a life full of meaning, authenticity and joy, both now, and for the rest of your life.

Divided into three parts, you’ll learn:

Part

One

What values are, and how to find yours – it’s packed full of exercises and information to help you choose the best values to put into your Slow Life Project map, your individualised plan for bringing maximum meaning, authenticity and joy to your life.

Part

Two

In part 2 you’ll learn strategies to help you grow your confidence, reach your goals, develop your resilience and make decisions that fit with your Slow Life Project map, so that as time goes on, you naturally move closer and closer to the life you want to lead.

Part

Three

Part 3 shows you how to dissolve the blocks that can hold you back from sticking to your Slow Life Project map. Learn how to manage big feelings that can lead to overwhelm, what to do with those self-critical or worrisome thoughts, and strategies that reduce procrastination and increase motivation. 

Divided into three parts, you’ll learn:

Part

One

What values are, and how to find yours – it’s packed full of exercises and information to help you choose the best values to put into your Slow Life Project map, your individualised plan for bringing maximum meaning, authenticity and joy to your life.

Part

Two

In part 2 you’ll learn strategies to help you grow your confidence, reach your goals, develop your resilience and make decisions that fit with your Slow Life Project map, so that as time goes on, you naturally move closer and closer to the life you want to lead.

Part

Three

Part 3 shows you how to dissolve the blocks that can hold you back from sticking to your Slow Life Project map. Learn how to manage big feelings that can lead to overwhelm, what to do with those self-critical or worrisome thoughts, and strategies that reduce procrastination and increase motivation. 

The Slow Life Project book empowers you to let go of doubt and fear, build self-determination and embrace your life authentically and joyously.

Packed full of motivational tips, mindset shifts and ‘how-to’ templates, this step-by-step, practical guide will have you developing your Slow Life map, implementing successful strategies and maintaining momentum towards that meaningful, authentic and joyous life you’re dreaming of. 

Get your print copy of The Slow Life Project book now.

A very useful resource & toolkit for navigating long-term & sustainable life satisfaction. Filled with relatable personal anecdotes, simple approaches, and worksheets … it’s a life action plan centred around unlocking your own unique values, purpose & blockages. I loved that Lana had a variety of techniques on offer to suits different situations & personal attributes & strengths …  so there wasn’t a one technique fits all solution … this made the process feel like I was creating and planning A Slow Life map just for me! Thank you Lana for sharing your experiences, knowledge & wisdom. I hope collectively more of us take up the Slow Life Project.

Leanne H

Marketing Project Manager

Lana’s refreshing and surprisingly practical insights are written in a way that takes away the daunting aspect of so many self-help books. It puts the power to change in this fast moving world right back in our hands, with tips that can be implemented straight away. I found it extremely helpful and thought-provoking.

Nance H

Journalist, The Wandering Journo & podcast producer

Take your learning further and deeper with the e-workbook.

Exercises to complement every chapter of the book, to help you understand yourself more fully, and put that knowledge into practice.

 

Makes learning and taking action easier.

 

 

Get a pdf copy of the book as well as the workbook for only $30 for the bundle!