by Lana Hall | Sep 16, 2022 | Podcast
“Comparing ourselves to others, and worrying about what we might be missing out on, has been around since long before social media. It can strike us unexpectedly at any time, and makes us feel terrible. So we definitely want to have practical tools available to use so...
by Lana Hall | Sep 9, 2022 | Podcast
“There are two core human fears which often interfere in our attempts to do less – fear of being seen as not good enough, and fear of rejection by others. Either of these fears will keep you locked in a cycle of being busy and saying yes when you want to say no.” In...
