by Lana Hall | Nov 25, 2022 | Overwhelm, People pleasing, Perfectionism, Podcast, Stress, Uncertainty
“Perfectionism, being afraid of failure, being afraid of success, however you’re self-sabotaging, all have the same underlying cause. The root of all those thoughts holding you back – is just a part of your brain that wants to keep you safe. It’s just that one...
by Lana Hall | Jul 29, 2022 | Podcast
“When we have to do something new, we have to slow down, and pay attention to the details. This makes you more mindful, can change your perspective on your problems, and boosts creativity too.’ In this solo podcast episode, you’ll learn about how powerful it can be...
by Lana Hall | Jul 27, 2022 | burnout, Uncertainty
Are you addicted to your work? Here are seven tell-tale signs you just might be more hooked on your work than you realised. 7 Signs you’re addicted to your work: You don’t take breaks from work even when you can see it’s affecting your relationships You think...
by Lana Hall | Jul 22, 2022 | Podcast
“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’ In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for...
by Lana Hall | Jul 15, 2022 | Podcast
“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens. In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive...
