by Lana Hall | Dec 23, 2022 | Podcast
“Stress can actually be an opportunity – with the right mindset, it can help you prioritise better, experience gratitude, and show up more fully as your best self.” Today, we’re looking at how we can use stressful or busy times to our advantage! I’ll take you...
by Lana Hall | Dec 16, 2022 | Podcast
“When we start worrying about all that could happen, our body responds as though those things really are happening – and your stress levels can easily exceed the experience of just living through one bad thing, once.” In this episode, we’re unpacking worrying,...
by Lana Hall | Dec 9, 2022 | Podcast
“Your clothes always send a message about who you are – always. So why not be intentional with your clothing choices, so that they reflect those aspects of yourself that you love and want to show the world?” Special guest Jane Mow, a personal branding stylist for...
by Lana Hall | Nov 25, 2022 | Podcast
“Perfectionism, being afraid of failure, being afraid of success, however you’re self-sabotaging, all have the same underlying cause. The root of all those thoughts holding you back – is just a part of your brain that wants to keep you safe. It’s just that one...
by Lana Hall | Nov 4, 2022 | Podcast
“You are capable of so much more than you think.” In this episode, I share with you four key lessons I learnt from doing something that was hugely physically and emotionally challenging for me – cycling 160kms in 2 days along the Brisbane Valley Rail Trail. Listen...
