by Lana Hall | Jan 27, 2023 | Perfectionism, Podcast, Stress
“There are two core human fears that drive us – the fear of loneliness and the fear of death.” In this episode, we’re talking about: 🌱 The deeper reasons behind being anxious about everyday events 🌱 Understanding these deeper reasons to avoid getting hooked in...
by Lana Hall | Jan 20, 2023 | burnout, Podcast, Stress
“You’ve been sold the idea you can ‘have it all’, and definitely, in our culture we can have more than ever before. But the (painful) truth is that you can’t have everything, that your time, money and energy are limited. Luckily, you can use that painful reality to...
by Lana Hall | Jan 13, 2023 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation and...
by Lana Hall | Jan 6, 2023 | mindset, Podcast
“You’re wasting your time trying to reach goals, if you don’t change the underlying causes you haven’t reached those goals in the first place.” Today, I want to share with you the true secret to nailing any goal – no productivity planners required. I’ll take you...
by Lana Hall | Dec 30, 2022 | Podcast
“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.” Special guest Vari, confidence coach for women, shares...
