by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
If your default mode is to wonder ‘what’s wrong with me?’ when you find yourself procrastinating (again!), today’s episode can really help you. In it, I share my own experiment in using curiosity and self-compassion when procrastinating, and how you can use what I...
by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
Commuting, what a waste of time, right? Not anymore, now you can learn to truly love your commute, by using it to lower your stress levels, and feel more satisfied and happy with yourself day to day. Here’s how: The podcast episode covers: 🌱 Using your commute as a...
by Lana Hall | Jan 13, 2022 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation...
