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The power of attention | Episode 62

The power of attention | Episode 62

by Lana Hall | Jun 9, 2023 | career, gratitude, mindset, Overwhelm, Podcast, Stress

I recently read ‘How to do nothing’ by Jenny Odell, which reminded me that when you’re feeling stuck, unsatisfied and restless (something I’ve definitely felt since returning from France!) it may be a better strategy to change what you’re focussing on, rather than...
Creating career satisfaction with job crafting | Episode 61

Creating career satisfaction with job crafting | Episode 61

by Lana Hall | Jun 2, 2023 | career, gratitude, mindset, Podcast, Stress

I hadn’t heard the term ‘job crafting’ until last week, but the core of job crafting aligns with both advice I give others, as well as advice I’ve been given, so I’m excited to discover it has a name, and a process! Job crafting is three-pronged approach to help you...
Using compassion to stop procrastination | Episode 60

Using compassion to stop procrastination | Episode 60

by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress

If your default mode is to wonder ‘what’s wrong with me?’ when you find yourself procrastinating (again!), today’s episode can really help you. In it, I share my own experiment in using curiosity and self-compassion when procrastinating, and how you can use what I...
How To Love Your Commute | Episode 59

How To Love Your Commute | Episode 59

by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress

Commuting, what a waste of time, right? Not anymore, now you can learn to truly love your commute, by using it to lower your stress levels, and feel more satisfied and happy with yourself day to day. Here’s how: The podcast episode covers: 🌱  Using your commute as a...
Mindful movement with Kate Hubert | Episode 41

Mindful movement with Kate Hubert | Episode 41

by Lana Hall | Jan 13, 2022 | burnout, Podcast, Stress

“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation...

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