by Lana Hall | Jun 9, 2023 | career, gratitude, mindset, Overwhelm, Podcast, Stress
I recently read ‘How to do nothing’ by Jenny Odell, which reminded me that when you’re feeling stuck, unsatisfied and restless (something I’ve definitely felt since returning from France!) it may be a better strategy to change what you’re focussing on, rather than...
by Lana Hall | Jun 2, 2023 | career, gratitude, mindset, Podcast, Stress
I hadn’t heard the term ‘job crafting’ until last week, but the core of job crafting aligns with both advice I give others, as well as advice I’ve been given, so I’m excited to discover it has a name, and a process! Job crafting is three-pronged approach to help you...
by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
If your default mode is to wonder ‘what’s wrong with me?’ when you find yourself procrastinating (again!), today’s episode can really help you. In it, I share my own experiment in using curiosity and self-compassion when procrastinating, and how you can use what I...
by Lana Hall | May 26, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
Commuting, what a waste of time, right? Not anymore, now you can learn to truly love your commute, by using it to lower your stress levels, and feel more satisfied and happy with yourself day to day. Here’s how: The podcast episode covers: 🌱 Using your commute as a...
by Lana Hall | Jan 13, 2022 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation...
