by Lana Hall | Jul 21, 2023 | career, communication, mindset, Podcast, positive psychology
Don’t you just love a cute little acronym to help explain who you are, and what makes other people tick?! In this week’s podcast we’re unpacking a brain based, neuroscience backed model for working out how you, and other people, feel cared for, or get hurt, and ideas...
by Lana Hall | Jul 7, 2023 | burnout, Podcast, positive psychology, Stress
In today’s fast paced, information filled, always on world, I can pretty much guarantee that – you need to rest more often! In this week’s podcast: 🌱 Understanding what rest is really doing for you 🌱 Why resting isn’t actually ‘doing nothing’ 🌱 Coming to terms with...
by Lana Hall | Jun 30, 2023 | communication, mindset, Podcast
When good things happen, what do you tell yourself? That it’s a fluke, or just the norm for you? Do you think that your successes are a result of who you are, or just random chance? The attribution style you have, and how you apply it, can shift your mood dramatically...
by Lana Hall | Jun 23, 2023 | burnout, mindset, Overwhelm, People pleasing, Podcast, Stress
If you spend a lot of your energy desperately trying to avoid failing, you end up spending a lot of your life feeling stressed, and living in the stress response – not a fun place to live your life! Learn how to change how you feel about failure in this 20 minute...
by Lana Hall | Jun 16, 2023 | career, communication, mindset, Podcast
Within any workplace, or anywhere people get together, there’ll be some people you love, and some you just struggle to connect with. What can you do to improve your sense of connection and communication with people who are different to you? Today’s podcast has three...
