by Lana Hall | Dec 23, 2022 | Podcast
“Stress can actually be an opportunity – with the right mindset, it can help you prioritise better, experience gratitude, and show up more fully as your best self.” Today, we’re looking at how we can use stressful or busy times to our advantage! I’ll take you...
by Lana Hall | Dec 16, 2022 | Podcast
“When we start worrying about all that could happen, our body responds as though those things really are happening – and your stress levels can easily exceed the experience of just living through one bad thing, once.” In this episode, we’re unpacking worrying,...
by Lana Hall | Dec 9, 2022 | Podcast
“Your clothes always send a message about who you are – always. So why not be intentional with your clothing choices, so that they reflect those aspects of yourself that you love and want to show the world?” Special guest Jane Mow, a personal branding stylist for...
by Lana Hall | Dec 2, 2022 | Podcast
“We get really affected by how others respond to us (or don’t!) when we’re not giving ourselves enough feedback and attention.” In this episode, I’m talking about how other’s responses to what we have to share can often feel disappointing and isolating, when they’re...
by Lana Hall | Nov 18, 2022 | Podcast
“Using this technique, I’ve been able to change the belief that I need to wait for permission before offering help or making decisions.” In this episode, I follow up on my own experiment in stopping waiting for permission (from ep 29), and let you know how it went,...
