by Lana Hall | Aug 19, 2022 | Podcast
“When you’re chronically stressed, your body is acting like it’s under physical threat all the time. Its focus is on fighting or running away from the threat, and all other physical needs that aren’t related to fighting or running away, become dampened down as a...
by Lana Hall | Aug 12, 2022 | Podcast
“If you want to make the best use of your life, and maximise feeling confident, authentic and joyous, you will have to let go of tasks that don’t help you to feel that way.’ In this solo podcast episode, you’ll learn a simple trick for both prioritising what’s on...
