by Lana Hall | Feb 24, 2023 | mindset, Podcast, positive psychology
“Affirmations are a great tool for creating the life you want to live.” In this episode, I’m going to share with you: 🌱 The three key elements of a successful affirmation 🌱 The one thing you really need to do if you want affirmations to have the power to shape your...
by Lana Hall | Feb 10, 2023 | mindset, Podcast, positive psychology, Stress
“Gratitude is good for you. BUT, what can you do when you just can’t tap into that feeling?” In this episode, I’m going to share with you: 🌱 3 surprising ways you can use the idea of gratitude to feel better 🌱 Why you don’t need to feel the feeling of gratitude in...
by Lana Hall | Feb 3, 2023 | Perfectionism, Podcast, Stress
“Difficulty making decisions is a key sign that you’ve lost touch with who you are.” In this episode, I’m going to share with you: 🌱 The 5 signs to let you know that you’ve lost touch with yourself 🌱 How these signs are often created by underlying people pleasing or...
by Lana Hall | Jan 27, 2023 | Perfectionism, Podcast, Stress
“There are two core human fears that drive us – the fear of loneliness and the fear of death.” In this episode, we’re talking about: 🌱 The deeper reasons behind being anxious about everyday events 🌱 Understanding these deeper reasons to avoid getting hooked in...
