by Lana Hall | Jul 8, 2022 | Podcast
“What most of us do, after a long, draining day, is chill out. But most people don’t understand this just stops the energy drain, it doesn’t fill you back up. You need to know how to take action that actually re-energises you too.” In this solo podcast episode,...
by Lana Hall | Jul 1, 2022 | Podcast
“To break the cycle of people pleasing, you first need to become aware of the cycle, to turn off the autopilot. You will not be able change until you’re fully aware of when the pattern runs, and how it runs, and why”. In this powerful interview, Lesa Blackham and I...
