What ‘should’ I be doing with my life? | Episode 12

What ‘should’ I be doing with my life? | Episode 12

“There are so many situations in life where I’m not doing what I actually WANT to be doing, but instead am focussed on trying to do the BEST or RIGHT thing”. In this solo podcast episode, you’ll hear about a recent insight I had about what you REALLY need to be...
How to use the slow life approach to your money | Episode 11

How to use the slow life approach to your money | Episode 11

“Often, when you look consciously at your purchases, you discover the way you spend money doesn’t align with your values at all.” In this solo podcast episode, you’ll learn: 💸  What slow money is 💸 The easiest ways to get started with applying a slow life approach to...
Using Forest Bathing to Heal Burnout | Episode 10

Using Forest Bathing to Heal Burnout | Episode 10

Using Forest Bathing to Heal Burnout with Monique Ross    “I had to re-define what success meant to me. From being successful and achieving in my career, and financially, into a definition of success that prioritised creativity, having an abundance of time, and an...
The Easiest Way to Slow Down Ever! | Episode 09

The Easiest Way to Slow Down Ever! | Episode 09

Show Notes – The easiest way ever to slow down (anywhere, anytime). “The present is always the least stressful place to be. Nothing right here, right now, is ever going as fast as your thoughts, which are speeding through your mind at the rate of 60-70,000 every...