by Lana Hall | Mar 3, 2023 | mindset, Podcast, positive psychology
“There’s power in changing your thinking – but how do you navigate what thoughts to change, and when, so that you’re not denying your reality but are still using your thoughts as tools for change?” In this ten minute episode, I’m going to share with you: 🌱 The...
by Lana Hall | Feb 17, 2023 | mindset, Overwhelm, Podcast, positive psychology, Stress, Uncertainty
“As humans, we naturally spend a lot of our life trying to avoid certain feelings, and move towards others. But there is great power, freedom and joy to be had when you know how to be with ALL your feelings, rather than needing to avoid, or get rid of, them.” In this...
by Lana Hall | Jan 20, 2023 | burnout, Podcast, Stress
“You’ve been sold the idea you can ‘have it all’, and definitely, in our culture we can have more than ever before. But the (painful) truth is that you can’t have everything, that your time, money and energy are limited. Luckily, you can use that painful reality to...
by Lana Hall | Jan 13, 2023 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation and...
by Lana Hall | Jan 6, 2023 | mindset, Podcast
“You’re wasting your time trying to reach goals, if you don’t change the underlying causes you haven’t reached those goals in the first place.” Today, I want to share with you the true secret to nailing any goal – no productivity planners required. I’ll take you...
