by Lana Hall | Jul 8, 2022 | Podcast
“What most of us do, after a long, draining day, is chill out. But most people don’t understand this just stops the energy drain, it doesn’t fill you back up. You need to know how to take action that actually re-energises you too.” In this solo podcast episode,...
by Lana Hall | Jul 1, 2022 | Podcast
“To break the cycle of people pleasing, you first need to become aware of the cycle, to turn off the autopilot. You will not be able change until you’re fully aware of when the pattern runs, and how it runs, and why”. In this powerful interview, Lesa Blackham and I...
by Lana Hall | Jun 24, 2022 | Podcast
“There are so many situations in life where I’m not doing what I actually WANT to be doing, but instead am focussed on trying to do the BEST or RIGHT thing”. In this solo podcast episode, you’ll hear about a recent insight I had about what you REALLY need to be...
by Lana Hall | Jun 17, 2022 | Podcast
“Often, when you look consciously at your purchases, you discover the way you spend money doesn’t align with your values at all.” In this solo podcast episode, you’ll learn: 💸 What slow money is 💸 The easiest ways to get started with applying a slow life approach to...
by Lana Hall | Jun 10, 2022 | Podcast
Using Forest Bathing to Heal Burnout with Monique Ross “I had to re-define what success meant to me. From being successful and achieving in my career, and financially, into a definition of success that prioritised creativity, having an abundance of time, and an...
