The Slow Life Project
  • Home
  • About
  • The Book
  • Online Course
  • Speaking
  • Podcast
  • Contact
Select Page
‘Match the moment’ mindfulness technique | Episode 69

‘Match the moment’ mindfulness technique | Episode 69

by Lana Hall | Aug 4, 2023 | best self, mindfulness, mindset, Podcast, positive psychology

The ‘match the moment’ mantra is quick and simple way to remind yourself: 🌱  You are in control of where your attention goes 🌱  You can choose your thoughts and 🌱  In every moment, you have a choice as to how you show up, and the kind of person you want to be. Being...
Do you really need to meditate to be a success in life? | Episode 30

Do you really need to meditate to be a success in life? | Episode 30

by Lana Hall | Oct 28, 2022 | Podcast

“If you have to force, or ‘should’ yourself to meditate, you’re undoing all the benefits of it anyway.” In this solo podcast episode, I’m chatting to you about the misperceptions around meditation and its role in personal and business success. Today you’ll learn...
Boost your confidence and joy with this one change | Episode 17

Boost your confidence and joy with this one change | Episode 17

by Lana Hall | Jul 29, 2022 | Podcast

“When we have to do something new, we have to slow down, and pay attention to the details. This makes you more mindful, can change your perspective on your problems, and boosts creativity too.’   In this solo podcast episode, you’ll learn about how powerful it can be...
Coping with hard days – the zoom in, zoom out technique | Episode 16

Coping with hard days – the zoom in, zoom out technique | Episode 16

by Lana Hall | Jul 22, 2022 | Podcast

“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’  In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for...
Three words to stop feeling overwhelmed (WIN technique) | Episode 15

Three words to stop feeling overwhelmed (WIN technique) | Episode 15

by Lana Hall | Jul 15, 2022 | Podcast

“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens.  In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive...
« Older Entries

© 2023 The Slow Life Project | Privacy Policy

  • Follow
  • Follow