by Lana Hall | Jul 29, 2022 | Podcast
“When we have to do something new, we have to slow down, and pay attention to the details. This makes you more mindful, can change your perspective on your problems, and boosts creativity too.’ In this solo podcast episode, you’ll learn about how powerful it can be...
by Lana Hall | Jul 22, 2022 | Podcast
“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’ In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for...
by Lana Hall | Jul 15, 2022 | Podcast
“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens. In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive...
by Lana Hall | Jul 8, 2022 | Podcast
“What most of us do, after a long, draining day, is chill out. But most people don’t understand this just stops the energy drain, it doesn’t fill you back up. You need to know how to take action that actually re-energises you too.” In this solo podcast episode,...
by Lana Hall | Jul 1, 2022 | Podcast
“To break the cycle of people pleasing, you first need to become aware of the cycle, to turn off the autopilot. You will not be able change until you’re fully aware of when the pattern runs, and how it runs, and why”. In this powerful interview, Lesa Blackham and I...
