The Slow Life Project
  • Home
  • About
  • The Book
  • Work 1:1 with Me
  • Online Course
  • Speaking
  • Podcast
  • Blog
  • Contact
Select Page
How to use the mind-body connection to become your best self | Episode 25

How to use the mind-body connection to become your best self | Episode 25

by Lana Hall | Sep 23, 2022 | Podcast

Your body and your mind are always talking to each other. Changing your mind causes physical changes to your body, and changing your body affects your mood and your mind. Knowing how to leverage this to be your best self makes a huge difference in how fully you can...
Mindful movement with Kate Hubert | Episode 41

Mindful movement with Kate Hubert | Episode 41

by Lana Hall | Jan 13, 2022 | burnout, Podcast, Stress

“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation...

© 2022 The Slow Life Project | Privacy Policy

  • Follow
  • Follow