by Lana Hall | Sep 23, 2022 | Podcast
Your body and your mind are always talking to each other. Changing your mind causes physical changes to your body, and changing your body affects your mood and your mind. Knowing how to leverage this to be your best self makes a huge difference in how fully you can...
by Lana Hall | Sep 16, 2022 | Podcast
“Comparing ourselves to others, and worrying about what we might be missing out on, has been around since long before social media. It can strike us unexpectedly at any time, and makes us feel terrible. So we definitely want to have practical tools available to use so...
by Lana Hall | Sep 9, 2022 | Podcast
“There are two core human fears which often interfere in our attempts to do less – fear of being seen as not good enough, and fear of rejection by others. Either of these fears will keep you locked in a cycle of being busy and saying yes when you want to say no.” In...
by Lana Hall | Sep 2, 2022 | Podcast
“Remember, slow living is about mindset. Yes, that mindset is reflected in our actions and words and choices, but it starts with how you approach the world, not the world you find yourself in. City of country, you’re always in charge of your mind, and this is what...
