by Lana Hall | May 12, 2023 | career, mindset, Podcast, positive psychology, Stress
If you’re like me, you think of self-care as separate from work, and something to fit in around the demands and responsibilities of work, as well as your other roles in life. Today, I want to talk about how to combine some self-care basics with work, so that you can...
by Lana Hall | May 5, 2023 | career, mindset, Overwhelm, Podcast, positive psychology, Stress
During the last six months, I’ve only been working from home. And as a result, I noticed I was taking more micro-breaks – it just made sense to put on a load of washing, or grab a snack, whenever my brain needed a break. And then this week, I came across an article...
by Lana Hall | Apr 28, 2023 | career, mindset, Podcast, positive psychology
I’m considering a career pivot – should you? In this 22 minute episode, we’ll talk about: 🌱 How to figure out if a pivot is needed (not feeling energised and excited by aspects of your job, but not wanting a new career entirely, are key here). 🌱 Important steps to...
by Lana Hall | Apr 21, 2023 | burnout, mindset, Overwhelm, Perfectionism, Podcast, Stress
The desire to be productive is something I’ve felt, in varying degrees, throughout my life. It was low when we were overseas, and I knew that all I had to ‘do’ to be successful was absorb the experience, and it’s been highest when my confidence has been low, and when...
by Lana Hall | Apr 14, 2023 | mindset, Podcast, positive psychology
Since I’ve been overseas, I’ve been keeping a daily journal. I write down what happened each day, making sure that I write down one NEW thing that happens each day. Living overseas, this has been relatively easy! But can this idea help you live a more satisfying,...
