by Lana Hall | Jul 21, 2023 | career, communication, mindset, Podcast, positive psychology
Don’t you just love a cute little acronym to help explain who you are, and what makes other people tick?! In this week’s podcast we’re unpacking a brain based, neuroscience backed model for working out how you, and other people, feel cared for, or get hurt, and ideas...
by Lana Hall | Jul 7, 2023 | burnout, Podcast, positive psychology, Stress
In today’s fast paced, information filled, always on world, I can pretty much guarantee that – you need to rest more often! In this week’s podcast: 🌱 Understanding what rest is really doing for you 🌱 Why resting isn’t actually ‘doing nothing’ 🌱 Coming to terms with...
by Lana Hall | Jun 30, 2023 | communication, mindset, Podcast
When good things happen, what do you tell yourself? That it’s a fluke, or just the norm for you? Do you think that your successes are a result of who you are, or just random chance? The attribution style you have, and how you apply it, can shift your mood dramatically...
by Lana Hall | Mar 24, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Life is short. Opportunities won’t necessarily come your way again.” In this 12 minute episode, I’m going to share with you: 🌱 The mindset shift to apply to help make you more decisive 🌱 How my experience living overseas gave me the insight and lived experience as...
by Lana Hall | Mar 17, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.” In this 20 minute episode, I’m going to share with you: 🌱 How to identify if you’re getting close to burnout 🌱 The different areas you can target to make...
