by Lana Hall | Sep 16, 2022 | Podcast
“Comparing ourselves to others, and worrying about what we might be missing out on, has been around since long before social media. It can strike us unexpectedly at any time, and makes us feel terrible. So we definitely want to have practical tools available to use so...
by Lana Hall | Jul 22, 2022 | Podcast
“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’ In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for...
