by Lana Hall | Mar 10, 2023 | mindset, Podcast, positive psychology
“…Leaps. The moments when both feet need to leave the ground in order to get from here to there.” – Seth Godin. In this 14 minute episode, I’m going to share with you: 🌱 How to identify if you’re ready to leap 🌱 The challenge that makes leaps easy to fantasise...
by Lana Hall | Mar 3, 2023 | mindset, Podcast, positive psychology
“There’s power in changing your thinking – but how do you navigate what thoughts to change, and when, so that you’re not denying your reality but are still using your thoughts as tools for change?” In this ten minute episode, I’m going to share with you: 🌱 The...
by Lana Hall | Jan 13, 2023 | burnout, Podcast, Stress
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation and...
by Lana Hall | Dec 30, 2022 | Podcast
“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.” Special guest Vari, confidence coach for women, shares...
by Lana Hall | Dec 23, 2022 | Podcast
“Stress can actually be an opportunity – with the right mindset, it can help you prioritise better, experience gratitude, and show up more fully as your best self.” Today, we’re looking at how we can use stressful or busy times to our advantage! I’ll take you...
