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Coping with hard days – the zoom in, zoom out technique | Episode 16

Coping with hard days – the zoom in, zoom out technique | Episode 16

by Lana Hall | Jul 22, 2022 | Podcast

“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’  In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for...
Three words to stop feeling overwhelmed (WIN technique) | Episode 15

Three words to stop feeling overwhelmed (WIN technique) | Episode 15

by Lana Hall | Jul 15, 2022 | Podcast

“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens.  In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive...
What you need to know BEFORE you can stop people pleasing | Episode 13

What you need to know BEFORE you can stop people pleasing | Episode 13

by Lana Hall | Jul 1, 2022 | Podcast

“To break the cycle of people pleasing, you first need to become aware of the cycle, to turn off the autopilot. You will not be able change until you’re fully aware of when the pattern runs, and how it runs, and why”. In this powerful interview, Lesa Blackham and I...

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