by Lana Hall | Aug 4, 2023 | best self, mindfulness, mindset, Podcast, positive psychology
The ‘match the moment’ mantra is quick and simple way to remind yourself: 🌱 You are in control of where your attention goes 🌱 You can choose your thoughts and 🌱 In every moment, you have a choice as to how you show up, and the kind of person you want to be. Being...
by Lana Hall | Jul 28, 2023 | best self, mindset, Podcast, positive psychology
The easiest way to understand what vulnerability is, is that feels uncomfortable, and often is about doing the thing that’s the opposite of what you normally do. Not the opposite of every little thing – but changing those behaviours that are designed to protect you,...
by Lana Hall | Jul 21, 2023 | career, communication, mindset, Podcast, positive psychology
Don’t you just love a cute little acronym to help explain who you are, and what makes other people tick?! In this week’s podcast we’re unpacking a brain based, neuroscience backed model for working out how you, and other people, feel cared for, or get hurt, and ideas...
by Lana Hall | Jun 30, 2023 | communication, mindset, Podcast
When good things happen, what do you tell yourself? That it’s a fluke, or just the norm for you? Do you think that your successes are a result of who you are, or just random chance? The attribution style you have, and how you apply it, can shift your mood dramatically...
by Lana Hall | Jun 23, 2023 | burnout, mindset, Overwhelm, People pleasing, Podcast, Stress
If you spend a lot of your energy desperately trying to avoid failing, you end up spending a lot of your life feeling stressed, and living in the stress response – not a fun place to live your life! Learn how to change how you feel about failure in this 20 minute...
