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Coping with hard days – the zoom in, zoom out technique | Episode 16

Coping with hard days – the zoom in, zoom out technique | Episode 16

by Lana Hall | Jul 22, 2022 | Podcast

“How have I showed up, as a person? Who have I become, as a result of what I do? That’s what’s going to matter five years from now, not the feelings and thoughts I had in that moment.’  In this solo podcast episode, you’ll learn the Zoom In, Zoom Out technique for...
Three words to stop feeling overwhelmed (WIN technique) | Episode 15

Three words to stop feeling overwhelmed (WIN technique) | Episode 15

by Lana Hall | Jul 15, 2022 | Podcast

“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens.  In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive...

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