by Lana Hall | Jun 23, 2023 | burnout, mindset, Overwhelm, People pleasing, Podcast, Stress
If you spend a lot of your energy desperately trying to avoid failing, you end up spending a lot of your life feeling stressed, and living in the stress response – not a fun place to live your life! Learn how to change how you feel about failure in this 20 minute...
by Lana Hall | Apr 14, 2023 | mindset, Podcast, positive psychology
Since I’ve been overseas, I’ve been keeping a daily journal. I write down what happened each day, making sure that I write down one NEW thing that happens each day. Living overseas, this has been relatively easy! But can this idea help you live a more satisfying,...
by Lana Hall | Apr 7, 2023 | gratitude, mindset, Podcast, positive psychology
I recently hit a milestone – podcasting for a year – and it caused me to stop and reflect on what I’d learnt, and how satisfying it was hitting this milestone. When you’re caught in the hustle of doing, always looking forward towards the next thing, you can...
by Lana Hall | Mar 31, 2023 | gratitude, Overwhelm, Podcast, positive psychology, Stress
“What do you give to someone who already has it all?” This 20 minute episode gives you five great new ideas for celebrating birthdays, including how to apply these ideas to your own birthday! 🌱 5 fun ways to celebrate birthdays – that don’t involve buying physical...
by Lana Hall | Mar 24, 2023 | burnout, mindset, Overwhelm, Podcast, positive psychology, Stress
“Life is short. Opportunities won’t necessarily come your way again.” In this 12 minute episode, I’m going to share with you: 🌱 The mindset shift to apply to help make you more decisive 🌱 How my experience living overseas gave me the insight and lived experience as...
