Can’t stop being busy? Here’s why | Episode 23

Can’t stop being busy? Here’s why | Episode 23

“There are two core human fears which often interfere in our attempts to do less – fear of being seen as not good enough, and fear of rejection by others. Either of these fears will keep you locked in a cycle of being busy and saying yes when you want to say no.”  In...
How can I live slow when I live in the city | Episode 22

How can I live slow when I live in the city | Episode 22

“Remember, slow living is about mindset. Yes, that mindset is reflected in our actions and words and choices, but it starts with how you approach the world, not the world you find yourself in. City of country, you’re always in charge of your mind, and this is what...