“When you’re chronically stressed, your body is acting like it’s under physical threat all the time. Its focus is on fighting or running away from the threat, and all other physical needs that aren’t related to fighting or running away, become dampened down as a result”.
In this solo podcast episode, you’ll learn about the link between chronic stress, and not feeling in the mood for sex.
🌱 What happens to your body when you’re chronically stressed
🌱 Mental load and its effect on your sex drive
🌱 The change to make physically, and the change to make mentally, to switch off the stress response and get your sex drive back online.
If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.
Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology!