The easiest way to understand what vulnerability is, is that feels uncomfortable, and often is about doing the thing that’s the opposite of what you normally do. Not the opposite of every little thing – but changing those behaviours that are designed to protect you, yet somehow only seem to create more problems in the long run.
Eep! Why would you wan to do that? Well, in this episode we unpack:
🌱 Why getting vulnerable leads to more growth and connection
🌱 How to recognise which behaviours create walls around you, and
🌱 Ideas on how you can make it easier for yourself to practice vulnerability and show up as your true self.
Being vulnerable can feel super scary, but getting to show up as your true self is a great act of self love that leads to deeper connections and being seen and heard more fully. It’s worth the risk!
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!