“You can’t actually figure out the right thing to do, just by thinking about it. What works best is experience – you just need to make a choice, and see what happens.
In this solo podcast episode, you’ll learn the WIN technique to change overwhelm into decisive action.
🌱 What the WIN technique is
🌱 Why the WIN technique works
🌱 My own version of the WIN technique that I used to cope when I had really small children
🌱 How knowing your values can help you use this technique even more effectively
If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.
Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.