“What most of us do, after a long, draining day, is chill out. But most people don’t understand this just stops the energy drain, it doesn’t fill you back up. You need to know how to take action that actually re-energises you too.”
In this solo podcast episode, you’ll learn about the three ways your energy can move, and how each one contributes to your overall levels of exhaustion or motivation.
🌱 The three types of activities that can be in your day: Act, Chill and Fill
🌱 What types of activities will actually help you to feel more energised, rather than just pausing the energy drain.
🌱 How using this knowledge, and adjusting the balance in your own life, will help you to feel less tired.
If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.
Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.