Solo episode by me, Lana Hall

“Living slow, no matter what area of life you apply it to, means thinking and consciously choosing what you value, and mindfully enjoying that, rather than just reacting, doing what’s quick and easy, or filling up your life with busyness.”

In this solo episode, I help you learn more about:

  • How the slow living movement began
  • How slow living can be applied to almost any area of your life
  • How I use slow living principles to help you work on your mindset
  • And more!

If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.

This will also subscribe you to my email list, so you’ll get notified whenever a new episode is released.


Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers clarify their values and simplify their lives so you can feel confident, joyous, authentic, and lit up with purpose and meaning. How? By using evidence-based tools from psychology!