“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.”
In this 20 minute episode, I’m going to share with you:
🌱 How to identify if you’re getting close to burnout
🌱 The different areas you can target to make a difference to your energy levels and prevent burnout
🌱 The most overlooked, psychological factors that contribute to burnout that are completely under your control, no matter what other responsibilities you have.
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!