“There are two core human fears that drive us – the fear of loneliness and the fear of death.”
In this episode, we’re talking about:
🌱 The deeper reasons behind being anxious about everyday events
🌱 Understanding these deeper reasons to avoid getting hooked in worrying, and instead work on the root cause of your anxiety.
🌱 Strategies for working with the fear of loneliness, and the fear of death, that will then transform your anxiety around everyday events.
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!