If your default mode is to wonder ‘what’s wrong with me?’ when you find yourself procrastinating (again!), today’s episode can really help you. In it, I share my own experiment in using curiosity and self-compassion when procrastinating, and how you can use what I found out, to better manage your own procrastination.
The podcast episode covers:
🌱 The importance of not criticising yourself, but instead asking ‘why’ and getting curious about procrastination.
🌱 What I found (and I think you will too!) about the real reasons you procrastinate.
🌱 How knowing the real reasons will free you from procrastination and allow you to take consistent action in the direction of your goals and dreams.
If you struggle with procrastination and know all the tips and tricks already, I think you’ll really benefit from this episode. Once you understand the true cause of your procrastination, and clear it, you’ll easily be able to use those tips and tricks that never worked for you before.
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!