If you spend a lot of your energy desperately trying to avoid failing, you end up spending a lot of your life feeling stressed, and living in the stress response – not a fun place to live your life!
Learn how to change how you feel about failure in this 20 minute podcast episode.
In this week’s podcast:
🌱 Why a fear of failure leads to being in the stress response and enjoying your life less
🌱 Overcoming a fear of failure by changing what failure means to you
🌱 Getting your brain to relax and not obsess about failure by accepting you may fail, and realising you can cope with that.
Changing your mindset around failure can free you up to make mistakes, try new things, and help you enjoy your life more.
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!