If you’re like me, you think of self-care as separate from work, and something to fit in around the demands and responsibilities of work, as well as your other roles in life. Today, I want to talk about how to combine some self-care basics with work, so that you can take care of yourself during the day, and end up with less ‘have tos’ to fit in after work!
This benefits not just you, but your productivity too, so managers and team leaders: take notes on supporting your employee’s mental health whilst also supporting them to best reach those KPIs!
The episode covers:
🌱 The five basic areas of self-care
🌱 How to take care of your self through small changes to your workplace habits
🌱 Ways to introduce these ideas into your workplace to improve workplace culture as well as staff satisfaction, enjoyment, and productivity
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!