The Slow Life Project Podcast with Lana Hall
The Slow Life Project Podcast is a weekly podcast by psychologist, author and speaker Lana Hall, covering how to find meaning, authentic confidence, and joy in life.
If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.
Gratitude for when you’re not feeling grateful! | Episode 45
“Gratitude is good for you. BUT, what can you do when you just can’t tap into that feeling?” In this episode, I’m going to share with you: 🌱 3 surprising ways you can use the idea of gratitude to feel better 🌱 Why you don’t need to feel the feeling of gratitude in...
5 Signs you’ve lost yourself (and how to find her again) | Episode 44
“Difficulty making decisions is a key sign that you’ve lost touch with who you are.” In this episode, I’m going to share with you: 🌱 The 5 signs to let you know that you’ve lost touch with yourself 🌱 How these signs are often created by underlying people pleasing or...
What causes anxiety, anyway? | Episode 43
“There are two core human fears that drive us – the fear of loneliness and the fear of death.” In this episode, we’re talking about: 🌱 The deeper reasons behind being anxious about everyday events 🌱 Understanding these deeper reasons to avoid getting hooked in...
Coming back tired after holidays | Episode 42
“You’ve been sold the idea you can ‘have it all’, and definitely, in our culture we can have more than ever before. But the (painful) truth is that you can’t have everything, that your time, money and energy are limited. Luckily, you can use that painful reality to...
Mindful Movement with Kate Hubert | Episode 41
“Moving mindfully allows you to restore the mind-body connection, and tap into all the wisdom your body is sharing with you, moment to moment, that we miss out on when we rush and live our lives in our minds.” Special guest Kate Hubert, Mindfulness Meditation and...
Change your mind and reach your (new year’s) goals | Episode 40
“You’re wasting your time trying to reach goals, if you don’t change the underlying causes you haven’t reached those goals in the first place.” Today, I want to share with you the true secret to nailing any goal – no productivity planners required. I’ll take you...
What I gained giving up socials with Vari McKechnie | Episode 39
“The less you have in your life, the more intentional you can be in how you show up with what you have chosen to keep. This leads to deeper relationships, and being more present with what you do choose to do.” Special guest Vari, confidence coach for women, shares...
Turn your stress into self-confidence | Episode 38
“Stress can actually be an opportunity – with the right mindset, it can help you prioritise better, experience gratitude, and show up more fully as your best self.” Today, we’re looking at how we can use stressful or busy times to our advantage! I’ll take you...
Coping with what ifs and worries | Episode 37
“When we start worrying about all that could happen, our body responds as though those things really are happening – and your stress levels can easily exceed the experience of just living through one bad thing, once.” In this episode, we’re unpacking worrying,...