The Slow Life Project Podcast with Lana Hall
The Slow Life Project Podcast is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.
If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.
How to use the mind-body connection to become your best self | Episode 25
Your body and your mind are always talking to each other. Changing your mind causes physical changes to your body, and changing your body affects your mood and your mind. Knowing how to leverage this to be your best self makes a huge difference in how fully you can...
Coping with comparisons and FOMO | Episode 24
“Comparing ourselves to others, and worrying about what we might be missing out on, has been around since long before social media. It can strike us unexpectedly at any time, and makes us feel terrible. So we definitely want to have practical tools available to use so...
Can’t stop being busy? Here’s why | Episode 23
“There are two core human fears which often interfere in our attempts to do less – fear of being seen as not good enough, and fear of rejection by others. Either of these fears will keep you locked in a cycle of being busy and saying yes when you want to say no.” In...
How can I live slow when I live in the city | Episode 22
“Remember, slow living is about mindset. Yes, that mindset is reflected in our actions and words and choices, but it starts with how you approach the world, not the world you find yourself in. City of country, you’re always in charge of your mind, and this is what...
Reducing overwhelm and Saying No by using a seasonal approach to your life with Rachelle Glendon | Episode 21
“Unless you’re resting and regrouping, you just can’t grow. You won’t have the energy available for your goals and plans. A resting phase allows you to get clear on your true priorities, and to hear your own voice about what really matters to you in life.” In this...
Why your to-do list is ruining your sex life | Episode 20
“When you’re chronically stressed, your body is acting like it’s under physical threat all the time. Its focus is on fighting or running away from the threat, and all other physical needs that aren’t related to fighting or running away, become dampened down as a...
Cut your to-do list in half with this one simple trick | Episode 19
“If you want to make the best use of your life, and maximise feeling confident, authentic and joyous, you will have to let go of tasks that don’t help you to feel that way.’ In this solo podcast episode, you’ll learn a simple trick for both prioritising what’s on...
Using masculine and feminine energy to feel more present, grateful and happy! with Sharon Joy | Episode 18
“Masculine and feminine energies can best be described as the difference between doing, and being. We all have these energies inside us, and each of us has a unique balance between the two which, when in balance with how you live your life, will bring about the...
Boost your confidence and joy with this one change | Episode 17
“When we have to do something new, we have to slow down, and pay attention to the details. This makes you more mindful, can change your perspective on your problems, and boosts creativity too.’ In this solo podcast episode, you’ll learn about how powerful it can be...