The Slow Life Project Podcast with Lana Hall

The Slow Life Project Podcast is a weekly podcast by psychologist, author and speaker Lana Hall, covering how to find meaning, authentic confidence, and joy in life.

If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.

Supercharge your life: Do one new thing every day | Episode 54

Supercharge your life: Do one new thing every day | Episode 54

Since I’ve been overseas, I’ve been keeping a daily journal. I write down what happened each day, making sure that I write down one NEW thing that happens each day. Living overseas, this has been relatively easy! But can this idea help you live a more satisfying,...

How to celebrate success! | Episode 53

How to celebrate success! | Episode 53

I recently hit a milestone – podcasting for a year - and it caused me to stop and reflect on what I’d learnt, and how satisfying it was hitting this milestone. When you’re caught in the hustle of doing, always looking forward towards the next thing, you can easily...

How to easily become more decisive and productive | Episode 51

How to easily become more decisive and productive | Episode 51

“Life is short. Opportunities won’t necessarily come your way again.” In this 12 minute episode, I’m going to share with you: 🌱  The mindset shift to apply to help make you more decisive 🌱  How my experience living overseas gave me the insight and lived experience as...

What is burnout? And how to prevent it | Episode 50

What is burnout? And how to prevent it | Episode 50

“Burnout is an energy imbalance. It’s too much energy going out, for too long, with not enough coming back in.” In this 20 minute episode, I’m going to share with you: 🌱  How to identify if you’re getting close to burnout 🌱  The different areas you can target to make...

Are you ready to leap? | Episode 49

Are you ready to leap? | Episode 49

“…Leaps. The moments when both feet need to leave the ground in order to get from here to there.” – Seth Godin. In this 14 minute episode, I’m going to share with you: 🌱  How to identify if you’re ready to leap 🌱  The challenge that makes leaps easy to fantasise...

Making affirmations really work for you | Episode 47

Making affirmations really work for you | Episode 47

“Affirmations are a great tool for creating the life you want to live.” In this episode, I’m going to share with you: 🌱  The three key elements of a successful affirmation 🌱  The one thing you really need to do if you want affirmations to have the power to shape your...

Master your emotions, master your life! | Episode 46

Master your emotions, master your life! | Episode 46

“As humans, we naturally spend a lot of our life trying to avoid certain feelings, and move towards others. But there is great power, freedom and joy to be had when you know how to be with ALL your feelings, rather than needing to avoid, or get rid of, them.” In this...