The Slow Life Project Podcast with Lana Hall

The Slow Life Project Podcast is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life.

If you find yourself struggling with over commitment, overthinking and overwhelm on a regular basis, and you’d love to change that, this is the podcast for you.

The top habits of empowered women with Jen Parker | Episode 04

The top habits of empowered women with Jen Parker | Episode 04

“You don’t know what you’re compromising unless you’ve got a really clear idea of what your values are first. When you know that, you can set boundaries. But then it also takes practice. Boundary setting is a practice.” In this powerful interview, Jen Parker and I...

How to love your body, and your life, more with Sami Rose | Episode 03

How to love your body, and your life, more with Sami Rose | Episode 03

“Our body does so much for us automatically, and it works perfectly – we don’t have to think about our hearts beating, or about breathing in and out. So why don’t we trust our bodies when it comes to food?” In this great interview, Sami Rose and I discuss: Learning to...

What is a Slow Life Project? | Episode 02

What is a Slow Life Project? | Episode 02

Solo episode by me, Lana Hall “Working on your own Slow Life Project is the mental equivalent of taking vitamins for your physical health. It works best if you do it regularly, in small doses, to prevent you from getting too far off track.” In this solo episode, I...

What is Slow Living Anyway? | Episode 01

What is Slow Living Anyway? | Episode 01

Solo episode by me, Lana Hall “Living slow, no matter what area of life you apply it to, means thinking and consciously choosing what you value, and mindfully enjoying that, rather than just reacting, doing what’s quick and easy, or filling up your life with...