During the last six months, I’ve only been working from home. And as a result, I noticed I was taking more micro-breaks – it just made sense to put on a load of washing, or grab a snack, whenever my brain needed a break. And then this week, I came across an article all about the benefits of micro breaks, and so it reminded me, I need to tell everyone about just how great these short breaks are, for your mental and physical health, as well as your productivity!
In this little episode, we’ll talk about:
🌱 The physical and mental health benefits of micro breaks
🌱 How they make us more productive and better decision makers too
🌱 Ideas on micro breaks and breaking down barriers to using this tool
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!