The ‘match the moment’ mantra is quick and simple way to remind yourself:
🌱 You are in control of where your attention goes
🌱 You can choose your thoughts and
🌱 In every moment, you have a choice as to how you show up, and the kind of person you want to be.
Being able to match the moment can transform your effectiveness, improve your ability to act rather than react, and helps you drop stress. Listen to the ep to learn more about how to use this powerful technique.
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!