After all the different techniques I’ve promoted on this show, it’s been one of the more recent introductions that has prompted listeners to get in touch and let me know how helpful it’s been for them. In today’s episode:
🌱 What this most popular technique is!
🌱 What I’ve learnt, and what others have shared, that’ll make this technique even easier and more impactful for you to use
Sometimes it’s the little things that make the biggest differences to our feelings of satisfaction, meaning and joy!
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Psychologist, author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers protect their energy, simplify their lives, and create meaning, joy and satisfaction for themselves.