“If you’re only going to change one thing in your life, ever – make it this – the way you talk to yourself. Learn to talk to yourself in a kind way, instead of criticising yourself.”

In this solo episode, you’ll learn:

  • Why self-compassion matters
  • The three kinds of self-compassion, and how to start using each of the different types in your day to day life
  • The two separate elements of self kindness – and how to go about using both of them!
  • The bonus upside of self-kindness that benefits the people around you


If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.

(This will also subscribe you to my email list, so you’ll get notified whenever a new episode is released)

Other ways to connect:
IG @slowlifeprojectco
FB @slowlifeprojectco

Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers clarify their values and simplify their lives so you can feel confident, joyous, authentic, and lit up with purpose and meaning. How? By using evidence-based tools from psychology!