Commuting, what a waste of time, right? Not anymore, now you can learn to truly love your commute, by using it to lower your stress levels, and feel more satisfied and happy with yourself day to day.
Here’s how: The podcast episode covers:
🌱 Using your commute as a mental break between work and home.
🌱 What you need to be doing (don’t worry, it’s easy!) to be lowering stress levels through commuting.
🌱 How to also use your commute to boost your confidence and self-esteem – who would’ve thought you could do that on a train trip or bus ride?
These commuting tips really are a game changer. I encourage you to try the ideas out, and see if they help you to feel less stressed and more satisfied (not many podcasts can manage that!).
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!