“Our body does so much for us automatically, and it works perfectly – we don’t have to think about our hearts beating, or about breathing in and out. So why don’t we trust our bodies when it comes to food?”

In this great interview, Sami Rose and I discuss:

  • Learning to trust yourself and your body
  • How important it is to enjoy your life, and not to put off the fun stuff in life
  • Sami’s favourite technique for helping her clients create more balance and less ‘shoulds’ in their lives
  • And more!

Sami Rose is a Registered Counsellor, weight-inclusive personal trainer, and body image coach from Brisbane, Australia. She works mostly online with women both within and outside of Australia to help them connect with themselves more, align with their values, and live a life that truly allows them to thrive.

Find Sami at: