“Remember, slow living is about mindset. Yes, that mindset is reflected in our actions and words and choices, but it starts with how you approach the world, not the world you find yourself in. City of country, you’re always in charge of your mind, and this is what makes the biggest difference to living slowly.”
In this solo podcast episode, you’ll discover how you can benefit from the energy of a city, and use the city as a way to live more fully by your values, rather than feeling overwhelmed and rushed.
🌱 The potential problems with city living and living slowly
🌱 The benefits that cities can give us in terms of living more intentionally
🌱 My top tips for making city living work for you, not against you.
If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.
Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.
Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using evidence-based tools from psychology!