“As humans, we naturally spend a lot of our life trying to avoid certain feelings, and move towards others. But there is great power, freedom and joy to be had when you know how to be with ALL your feelings, rather than needing to avoid, or get rid of, them.”

In this episode, I’m going to share with you:

🌱  Why learning to be with your feelings is the next evolution and personal development, and why you want to be part of this growth process

🌱  How to go from avoiding your emotions to accepting them

🌱  The super simple uplevel you use to make it even easier to master your emotions and experience more power, freedom and joy in your life!

If you’re interested in Anxiety Rx, the book I mention in the episode, more details here:


If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!