“Gratitude is good for you. BUT, what can you do when you just can’t tap into that feeling?”
In this episode, I’m going to share with you:
🌱 3 surprising ways you can use the idea of gratitude to feel better
🌱 Why you don’t need to feel the feeling of gratitude in order for these ideas to work
🌱 How to use gratitude to shift your mood, on good days and the not so good days!
If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.
The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!