“You are capable of so much more than you think.” 

In this episode, I share with you four key lessons I learnt from doing something that was hugely physically and emotionally challenging for me – cycling 160kms in 2 days along the Brisbane Valley Rail Trail. 

Listen to learn about these lessons:  

🌱  What works best for affirmations 

🌱  Why taking action even when you feel tired, unmotivated, scared etc still works well  

🌱  You are capable of way more than you think you are 

🌱  Why you don’t need all the answers to start 


If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.  

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life! 

Other ways to connect: 
Website The Slow Life Project 
IG @slowlifeprojectco 
FB @slowlifeprojectco 
LinkedIN: https://www.linkedin.com/in/lana-hall-139852a4   

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!