Show Notes – The easiest way ever to slow down (anywhere, anytime).

“The present is always the least stressful place to be. Nothing right here, right now, is ever going as fast as your thoughts, which are speeding through your mind at the rate of 60-70,000 every single day.”

In this solo podcast episode, you’ll learn:

* The basics of mindfulness and why it helps you to live a slower life

* One of my go-to techniques for getting out of your head and back into the present

* How to make any general mindfulness technique into something that actually works for you, and your life.

If you’d love to learn more about applying slow living principles to your mindset, then why not download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide.

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco

Work 1:1 with a psychologist trained in The Slow Life Project approach to personal development at my private practice, Sage & Sound.

Hi! I’m your host, Lana Hall. Registered Psychologist and owner of Sage & Sound, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers clarify their values and simplify their lives so you can feel confident, joyous, authentic, and lit up with purpose and meaning. How? By using evidence-based tools from psychology!