“If you have to force, or ‘should’ yourself to meditate, you’re undoing all the benefits of it anyway.”
In this solo podcast episode, I’m chatting to you about the misperceptions around meditation and its role in personal and business success.
Today you’ll learn about:
🌱 Why we’re told meditation is amazing
🌱 Why you can be ‘bad’ at meditation – and it’ll still work
🌱 The many different kinds of meditation
🌱 How to pick the right technique that’ll work for you
If you’d love to learn more quick, easy to implement mindset changes that’ll help you feel great about your life, then download my ‘3 Easy Ways to Start Living Slower (that require zero extra time!)’ guide. The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life.
Other ways to learn more:
Get a copy of my book ‘The Slow Life Project’ here
Follow me on IG @slowlifeprojectco
Hi! I’m your host, Lana Hall. Registered Psychologist, Author of The Slow Life Project, Speaker and Mindset Mentor, from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? By using practical, easy to implement, evidence based tools from psychology!